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Superfood Powder Benefits

Are you eating enough fruits and vegetables daily? According to the Centers for Disease Control and Prevention (CDC), you probably aren’t.


“Just 1 in 10 adults meet the federal fruit or vegetable recommendations,” according to a study published in the CDC’s Morbidity and Mortality Weekly Report. As you may know, a minimum of 2 cups of fruit and 2.5 cups of vegetables should be eaten each day, according to the United States Department of Agriculture (USDA).


But that’s simply not happening. The study showed how the consumption of vegetables varies among states. Just 6 percent of West Virginians, 12 percent of Alaska residents, and 12 percent of Washington, D.C. residents met those requirements.


So what does this have to do with green superfood powders? This supplement’s power comes from their ingredients, which include an array of nutrition-packed fruits and veggies that you may be leaving out of your diet.

Superfood benefits

Superfood Powder Health Benefits

Busy schedules, frequent travel, and other lifestyle elements make it challenging to eat the recommended amounts of plant-based foods. That’s where superfoods such as green powders can help. The powder isn’t designed to take the place of whole fruits and veggies—you still need to eat those—but the powder gives a boost to your plant-based intake and overall health by providing key benefits.


It’s essential to choose superfoods that are created from high-quality ingredients and don’t include any fillers. Some people may not necessarily research the ingredients of the powders they’ve chosen because they assume they’re all the same. But that’s simply not true. You want to choose a powder filled with fruits and vegetables that mimics the nutrients of those you receive from whole food.


To understand why that’s important, consider the health benefits you can receive from green powders crafted from superfoods.

1. Works as an Anti-Inflammatory


Many of us eat refined carbohydrates, fried food, red and processed meat, sugar-filled sodas, margarine, and other food that cause inflammation.


"Some of the foods that have been associated with an increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with excess inflammation," said Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health. "It's not surprising since inflammation is an important underlying mechanism for the development of these diseases."


How to get these benefits: Look for green powders and whole foods that include the nutrients in strawberriesblueberriescherries, and oranges.

superfood berries
benefits of leafy greens

2. Reduces Acidity in Your Body

Proponents of the popular “alkaline diet” claim that what you eat and drink can change your blood pH. Some believe that keeping your blood’s pH less acidic can help you lose weight and fight off cancer and other diseases.

Experts at MD Anderson Cancer Center dispute the idea that foods can change your blood’s pH. Yet they agree that a diet full of vegetables, fruits, and other healthy elements—such as is recommended on the alkaline diet—is a positive. In fact, they wrote that it “will help improve your overall health, help you lose weight, and even help lower your cancer risk—just not for the reasons proponents of the diet claim.”

How to get these benefits: Choose a green powder with plenty of nutrients that mimic lettuce, bananas, and other low-acid foods.

3. Stabilizes Blood Pressure

It’s no secret that blood pressure is a significant health problem in the United States, resulting in half a million deaths annually. A diet filled with fruits and vegetables is one of the main ways to maintain healthy blood pressure. A scientific study determined participants who consumed fruit and vegetable powder mix for 90 days had blood pressures that “decreased significantly.”


How to get these benefits: Choose a high-quality green powder and consider the other safeguards recommended by the American Heart Association.

heart healthy superfoods
superfoods with vitamin c

4. Fights Chronic Disease

High-quality green superfood powders contain ingredients that have vitamins C and K. Researchers have found that those antioxidants can reduce the chance of chronic diseases, including diabetes and heart disease.


How to get this benefit: Read the green powder’s label to ensure it’s made of high-quality ingredients that contain those key vitamins.

5. Boosts Energy Levels

Many green powders are created to support the body’s nutritional needs and potentially boost energy levels. Researchers have found that study participants who consumed powders that included green tea extracts have experienced increased energy.


How to get this benefit: Eating right, including filling nutritional holes with green powder, naturally energizes you. When you choose powders that contain green tea extracts, expect an extra boost.

green tea superfood
superfood for your immune system

6. Bolsters the Immune System

High-quality green powders often contain ingredients that are rich in vitamin C. That vitamin boosts the immune system, which safeguards you from illness caused by bacteria and viruses.


How to get this benefit: Research any unfamiliar ingredients in green powders. You should find the nutritional breakdowns and determine if it contains vitamin C, or another vitamin or nutrient you want.

7. Aids Weight Loss?

Despite what you may have read, scientists have not found that green powders enhance weight loss. As we have said, high-quality green superfood powders are positive additions to a healthy diet. They are also often relatively low in calories.


However, green powders should never completely replace whole foods and vegetables in your diet. If you need to skip a meal, consider mixing the powder with a low-calorie beverage, such as water or almond milk. The decrease in calories may help you in your weight loss journey.

superfood to help weight loss
superfoods to help build muscle

8. Helps Build Muscle

You may know that protein helps build muscle. Well, some high-quality green powders contain ingredients that have a high protein content, and that extra push can help build and repair muscles.


How to get this benefit: Don’t assume that a plant-specific powder is protein-free. Read the ingredients on the label, and you may well find a reliable protein source.

Why You Need to Choose Your Superfood Supplement Wisely

If you don’t know the importance of choosing a high-quality superfood powder, you may not understand the critical role fruits and greens play in keeping you healthy in both the short and long term. You want the greens powders you choose to give you the same health benefits you get from the vitamins, minerals, and other nutrients in leafy greens, acai berries, grapefruit, and other elements of a more plant-based diet.


When you use a high-quality superfood powder supplement such as Brightcore’s TrueFood™, you can feel confident that it contains the nutrients that lead to an array of health benefits. With TrueFood, you’ll enjoy a powerful blend of superfoods including chlorophyll-rich sea grasses, antioxidant-rich fruits and vegetables, and freshwater algae.



29 Responses

colleen
colleen

January 31, 2023

I got cured from Genital Herpes through the herbal treatment from a herbal man whom I came across on a research on the internet, I actually couldn’t believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it, But he assured me that it will cure me and he sent me his medicine which I took as instructed by him and here I am living a happy life once again, a big thanks to Him for curing me totally from Genital Herpes. You can contact this herbal man on his website address and number: https://excelherbalcure.com +1 204 480 7423

colleen
colleen

January 31, 2023

I got cured from Genital Herpes through the herbal treatment from a herbal man whom I came across on a research on the internet, I actually couldn’t believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it, But he assured me that it will cure me and he sent me his medicine which I took as instructed by him and here I am living a happy life once again, a big thanks to Him for curing me totally from Genital Herpes. You can contact this herbal man on his website address and number: https://excelherbalcure.com +1 204 480 7423

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LINDA THOMPSON

January 30, 2023

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January 25, 2023

I have spent a lot on drugs which has all proved abortive and only suppress the virus and I have tried all means in life to cure this herpes virus but there was no actual cure until I met Doc Excel whom I contacted and he prepare medicine for me which I took I am now Herpes Negative, I am very very happy, thanks to Doc Excel for helping my life come back newly again without any form of crisis, I promise to tell your name and good deeds to the whole world. Kindly contact him on his website for cure regarding any type of Herpes virus: Excelherbalcure.com His contact number +1(204) 410 4511

claudia
claudia

January 24, 2023

Please if you are suffering from any kind of herpes virus I advice you reach out to this great herbal man on his website https://excelherbalcure.com I was able to get rid of mine wit the use of herbal medicine and today its negative and ever since then I now play safe with whomever I come in contact with. I want you’ll out there to know that having herpes is not the end of your life cause it can be cured by the use of right herbal medicine and I got this medicine from Dr Excel and you can also check him out on https://excelherbalcure.com his phone number +1(204) 410 4511

TAMARA BARROW
TAMARA BARROW

January 22, 2023

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. voodoo on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. voodoo today on this Email address: voodoospelltemple66@gmail.com or WhatsApp him on +2348140120719

juwan  james
juwan james

December 26, 2022

Hello everyone. Dr Ishiaku herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Ishiaku cure Herpes Virus, I decided to contact him, and he guided me. I asked him for solutions and he started t..he remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because I’m free from herpes disease with the help of Dr. Ishiaku . Thank God now everything is fine, I’m cured by Dr. Ishiaku herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure to herpes or any other deadly disease…Contact Dr ishiaku via email: ishiakuherbalcure@yahoo.com or whats-app +2348180828544.

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Manuel Franco

December 05, 2022

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December 04, 2022

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December 02, 2022

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Junga
Junga

November 24, 2022

Hello, my name is (Brigitte Junga) I want to give a testimony on how I got cured of the (Herpes) Virus. A few month back I had some symptoms. I went to see a doctor and many blood tests were done on me, later on, I was told I had (Herpes). My doctor told me that there’s no cure for (Herpes) I felt bad, I went online searching for a possible cure for (Herpes Virus), I saw a post by Dr. Olta a herbal doctor that’s helping people get cured of (HIV)-(HEPATITIS-B)-(CANCER) e.t.c. I contacted him and told him how I’m feeling he said his herbal medicine can cure me. He sent me the medicine via Courier Service and I received the medicine some days after he sent it, I took medicine as prescribed by him. Before the completion of the medication, the symptoms stopped. I went to the doctor and carried out another blood test, surprisingly I was Negative. I haven’t had any symptoms anymore. Dr.Olta is great. You can contact him at this Email: (oltaspellcaster@live.com / WhatsApp: +2348023063326).

emily keeton
emily keeton

November 22, 2022

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or whatsapp +2348120513902

Juwan James
Juwan James

November 14, 2022

Hello everyone. Dr Ishiaku herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Ishiaku cure Herpes Virus, I decided to contact him, and he guided me. I asked him for solutions and he started t..he remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because I’m free from herpes disease with the help of Dr. Ishiaku . Thank God now everything is fine, I’m cured by Dr. Ishiaku herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure to herpes or any other deadly disease…Contact Dr ishiaku via email: ishiakuherbalcure@yahoo.com or whats-app +2348180828544…

Isabella Lucas
Isabella Lucas

November 06, 2022

My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough.
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Jason Bennett
Jason Bennett

October 31, 2022

Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
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Jamie
Jamie

October 14, 2022

Great post! Anyone interested in improving their oral health should definitely look into prodentim. Its a natural candy supplement that contains healthy bacteria that most people are missing out on from things like bad diet, smoking, not brushing enough etc. Heres a great review:

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Roseshaon
Roseshaon

September 27, 2022

Natural cures for herpes have been in existence before the first Olympian threw a disc or ran a race. Modern Medicine came in like a conquering hero and all the old remedies were soon forgotten and swept under the rug. It wasn’t until someone investigated all the possibilities and combinations of ancient remedies that many of the natural cures became popular.I am Rose Sharon I was herpes patient for two year and have taken different prescription of drugs or medicine but there was no cure i became very sick and frustrated also, Until my friend saw and read a testimony of a lady on this blog on who was cured of herpes infection by Dr Edidia With his herbal remedies cure, We contacted him through his email, dredidiaherbalhome@gmail.com He reply us and told us what to do, He prepared the herbal medicine and send it to me through Fedex courier services, and instructed me how i will be taking it. My great surprise is that in 2 weeks my herpes get cure totally. Brother and sister Dr Edidia herbal remedies cure is very powerful. I have to testify to him here so that everyone can get the information here.Dr Edidia also cure diseases like,. DIABETES,ALS,HIV~AIDS,CANCER, FIBROID,HERPES ,HEPATITIS..In case you are there and you need his help please contact his email, dredidiaherbalhome@gmail.com or WhatApp HIM ON +2349126592869.here is my private email: rosesharon915@gmail.com you can also get in touch with me to know more. https://mindviewers.com/group/dr-edidia-herpes-cure

Amos Harrison
Amos Harrison

September 21, 2022

Hi Friends i am so glad to writing this article today to tell the world how Dr odoma cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn’t cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr odoma the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his whatsApp number at +2348100649947 or email: drodomasolutionhome20@gmail.com i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr odoma that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via : drodomasolutionhome20@gmail.com?. or WHATSAPP +2348100649947 visit
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Hudson Elizabeth

August 24, 2022

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I want to give thanks to Dr Ogaga for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Ogaga is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again. I was confuse and do not no what to do again, rather them to get in contact with Dr Ogaga . He did a love spell that make my husband come back to me. we are now very much happy with our self. Dr Ogaga make him to realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

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August 24, 2022

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I want to give thanks to Dr Ogaga for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Ogaga is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again. I was confuse and do not no what to do again, rather them to get in contact with Dr Ogaga . He did a love spell that make my husband come back to me. we are now very much happy with our self. Dr Ogaga make him to realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

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Arel kane
Arel kane

August 05, 2022

I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and .active herbal medicine ordered from a powerful herbalist called Dr Ishiaku and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that herpes virus has a complete cure, I got rid of it with the help of Dr Ishiaku and his herbal exploit. Contact him via email: ishiakuherbalcure@gmail.com or WhatsApp him at +2348180828544.

smith mercy
smith mercy

July 16, 2022

I am from California USA I was diagnosed of HERPES Virus in 2016 and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try , when i contact this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this deadly virus within 14days of usage, I am now free from the deadly virus called herpes, all thanks to doctor UMA, Contact this great herbal doctor via his email dr.umaherbalcenter@gmail.com call or whatsapp him on his mobile number +2347035619585
He also have the herb to cure:
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(2) DIABETES,
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(5) PREGNANCY,
(6) DIABETES,
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Scofio Morgan
Scofio Morgan

July 06, 2022

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Leslie Jordan
Leslie Jordan

May 05, 2022

Its a miracle that I’m alive today. I encounter HERPES SIMPLEX VIRUS (HSV1/2) for good four (4) years, before I met the great Dr.okosun I’m Leslie Jordan from Fresno California, united state of America and I was affected with herpes virus. Herpes is a viral infection cause by the Herpes simplex virus, marked by painful, watery blister in the skin or mucous membrane or on the genitals. This was what I suffered for good four years. I have visited CVS Pharmacy in Fresno for treatment but no improvement. I met Dr. Okosun online while I was searching for herpes cure I read a testimony about his work. I give a try that now becomes a testimony in my life, I’m now fully cured. kindly contacted Dr okosun via WhatsApp +2348124363791
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i know there are lots of people out there suffering from various diseases and infections, why dont you contact dr okosun today and get cured just as i did, dr okosun brought peace and happiness back to my life and gave me a second chance to life and i will always testify about his good work.
And here is my email address incase you wanna know more about this doctor, lesliejordan363@gmail.com

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