Yes! 

Yes! TrueFood is certified organic by CCOF and made with over 70% organic ingredients.

Most customers notice a difference within a week of taking TrueFood daily.

Between 4 and 5 per serving of TrueFood.

No. If you want to add flavor you can blend TrueFood with your favorite beverage or smoothie.

It depends person-to-person contingent on their individual needs. It’s important is to take TrueFood daily at a time that is most convenient for you to do so routinely.

Yes! TrueFood issimply a nutritious wholefood blend and also contains folic acid, which is great for pregnant or nursing women. As always though, consult with your physician if there are any concerns or questions.

Yes. Many of our customers take up to 3 servings of TrueFood daily.

Yes, once opened we recommend storing TrueFood in the refrigerator or freezer to preserve live probiotics

Absolutely. As TrueFood is a wholefood supplement, anything your body doesn't need it can easily flush out. Taking other supplements will also help with the beneficial synergistic effect for each ingredient found in TrueFood. 

Wheat grass juice powder is one of the most nutritionally dense leafy greens on the planet, contains naturally occurring vitamins, minerals, amino acids, live enzymes and antioxidants.

Pure, potent juice without any cellulose, fillers or binders makes it easily absorbed by the body. 

Barley grass is one of the green grasses, in which the young leaves have the ability to absorb many nutrients from the soil. These young leaves contain vitamins, minerals, proteins, and chlorophyll that the human body requires. Chlorophyll is a natural detoxifier that decreases the amount of stored toxins in the intestines. Barley grass is also very high in organic sodium, which is believed to dissolve calcium in the joints. 

Barley grass powder aids in digestion by increasing the amount of hydrochloric acid produced in the stomach. It is also believed to contain up to 1,000 enzymes that regulate the human body. Without those enzymes being present, our cells could not function. Also, people who commonly use barley grass powder found it to aid in weight loss and healing of ulcers.

Reference:  http://www.purehealingfoods.com/barleyGrassInfo.php

Oat grass is part of the cereal grass family, such as wheatgrass. Like the other cereal grasses, oat grass contains beta-carotene, vitamins K and C, folic acid, calcium, iron, protein, fiber, and B vitamins, chlorophyll, and up to 30% protein. 

Oat grass nourishes and strengthens the nervous system, as well as helps: arthritis, rheumatism, stress, depression, debility, exhaustion, nerve tremors, epilepsy, convalescence, palpitations, nervous headache, nervous stomach, nervous breakdown, cholesterol levels, herpes, and menopause symptoms. 

Oat grass is also extremely rich in antioxidants and beta-glucan, which makes it beneficial in gastro-intestinal cramping and helps immune functions. The best way to get all the nutritious benefits of oats is to take it in its grass form as TrueFood includes!

Reference:  http://jonbarron.org/herbal-library/nutraceuticals/oat-grass

Alfalfa as described by The Nutrition Research Center, is “a nutrient-rich food, high in chlorophyll, vitamins and micronutrients.” Alfalfa powders are often rich in vitamins A, B, C, E, and K. 

Some research completed at the National Taiwan University in Taipei shows alfalfa as a promising treatment for autoimmune disorders. The test subjects to this research showed that after consuming alfalfa grass powder, they had lower T-cell counts and less severe symptoms than those who did not receive the alfalfa grass powder. Alfalfa also has antioxidant properties which are believed to be able to protect the cells from damaging conditions, such as radiographs. 

Reference:  http://www.livestrong.com/article/257450-what-are-the-benefits-of-alfalfa-grass/

Organic kelp is a type of seaweed found in cold ocean regions that is rich in many nutrients. It is often transformed into powdered form for easier digestion. 

Kelp is known to decrease LDL cholesterol levels and triglycerides, as well as, increase HDL cholesterol levels. 

Some research from the American Cancer Society states kelp may inhibit the growth of cancerous cells, but more research needs to be conducted in this area. It also helps Type 2 diabetes patients to lower their blood sugar level, since seaweed influences glycemic control. Kelp is also a good iodine source, which is needed for overall thyroid function within the body.

Reference:  http://www.livestrong.com/article/156440-what-are-the-benefits-of-kelp-powder/

Dulse is a red seaweed that grows on rocks and has many health benefits for consumption. It is very rich in the minerals, iron and potassium. Iron facilitates oxygen to be carried throughout the body by the red blood cells and muscle cells. 

Potassium’s role includes balancing body fluids, maintaining a steady heartbeat, and helps muscle contractions. Dulse also contains omega-3 and omega-6 which helps to regulate blood pressure and inflammation. It is also rich in vitamin B-12, so consuming dulse is a perfect choice for a vegan, since vitamin B-12 is found mostly in animal foods (meat, poultry, milk, fish, and eggs). 

Dulse also helps one’s body to repair and maintain itself due to its’ protein content. 

Reference: http://www.livestrong.com/article/418798-the-benefits-of-dulse-seaweed/

Goji berry powder is made by drying and grinding whole goji berries which come from a Chinese plant. 

Some research published in the “Journal of Alternative and Complementary Medicine” suggests that goji berries improve energy levels, lower fatigue, decrease stress levels, and improve digestion health. 

Taurine is present within the berries and it is thought to help slow down the development of eye conditions in diabetes patients. According to the “Journal of Agricultural and Food Chemistry”, goji berries are thought to weaken cancerous tumor cells, thus, increasing the effectiveness of chemotherapy. This occurs due to the antioxidant compounds in the berries. 

Reference: http://www.livestrong.com/article/341738-what-are-the-health-benefits-of-dried-goji-berries/

Aronia powder is made from dried and then ground aronia berries to make the powdered form. They are packed with vitamin C, and the antioxidant, known as, anthocyanins. 

The aronia berries are the only fruit with such a high antioxidant capacity to protect one’s body against cancer and heart disease, as well as, promoting good skin health. It also contains a high amount of fiber to improve bowel movements, lower cholesterol levels, and help to lose weight. 

According to the Department of Nutrition and Food Science at the University of Maryland, aronia berries were also the most potent inhibitor against colon cancer. Since these berries are packed with vitamin C, they serve as an anti-viral supplement to help one’s immune system from viral colds to maintain overall good body health. 

Reference: http://www.healwithfood.org/health-benefits/aronia-berries-buy-organic.php

This powder is rich in ellagitannins which are considered to be a natural antioxidant. It helps to protect the body from damaged caused by toxins. It is even stated in the “Cancer Prevention Research” that this antioxidant has anti-cancer abilities which stops the growth of certain cancer types, such as, breast cancer. Other antioxidants are present to reduce blood pressure, reduce the risk of hardened arteries, and reduce the risk of getting heart disease. 

Pomegranate juice powder,  may also help reduce body fat content. 

http://www.livestrong.com/article/308379-the-benefits-of-pomegranate-juice-dried-powder/

Lemon powder is made straight from drying lemon juice. Organic lemon powder only has three ingredients: citric acid, vitamin C, and lemon juice. 

Since there are little to almost no calories present in the powder, it is a good choice for an individual who is watching their calorie intake. 

Organic lemon powder helps to detox the body and assist in weight loss. It is also commonly used as alternative treatment for digestion issues. Also, since vitamin C is present, it helps to boost one’s immune system. 

Reference: http://www.liveandfeel.com/articles/lemon-powder-2980

Acai Berries are extremely high in antioxidants, making them very beneficial for the cardiovascular system, increasing energy levels and promoting ant-aging properties. 

Acai berries also are a potent immune booster due to the substantial amount of naturally occurring vitamin C found in them. 

Coconut powder comes from the flesh in coconuts that have been dehydrated and dried into a powdered form. The fat content in coconut powder is thought to increase metabolism, thus promoting weight loss in humans. 

It also contains lauric acid that the body converts to monolaurin to help fight off viruses and bacteria that often times cause herpes, influenza, and HIV. Coconut milk has medium chained fatty acids to improve heart health since they kill the bacteria that cause plaque formation in the arteries, thus, resulting to a healthy heart. 

The other nutrients in coconut milk are known to promote healthy hair and skin by helping to treat dandruff and dry, itchy skin.

http://www.livestrong.com/article/409614-the-health-benefits-of-coconut-milk/

Moringa juice powder is made from dehydrating and grounding of the leaves and pods of the moringa plant. This plant contains 46 different types of antioxidants and even contains 22% of the recommended intake of vitamin C. These antioxidants help to reduce the effect of free radicals in the body, guarding one’s body from cancer, macular degeneration, and cystic fibrosis. 

The moringa plant is also very rich in protein, meaning it has 18 amino acids present. These help to build muscle, produce enzymes and hormones, and promote healthy skin and bones. 

Calcium and magnesium are two of the minerals present. Magnesium is needed to help absorb the calcium for strong bones and teeth. Studies show is moringa powder is taken regularly, it can lower one’s blood pressure, increase digestion, boost the immune system, and contribute to weight loss due to low fat and calorie content.

http://www.naturalnews.com/042435_moringa_oleifera_health_benefits_herbal_medicine.html

Sea buckthorn juice powder is made from excessively drying and grinding the leaves, flowers, and berries. The leaves and flowers are commonly used to help arthritis, ulcers, gout, and skin irritations. 

The berries help to prevent skin infections and improve eyesight. It is also a good choice for vitamin A, C, and E supplement, as well as, beta-carotene, minerals, and amino acids. 

One study even showed that it may assist in weight loss, lowering cholesterol, and improving heart function to prevent heart disease, but research is still being conducted. 

http://www.herbwisdom.com/herb-sea-buckthorn.html

Ginkgo is considered to be one of the oldest living tree species on Earth. The leaves from this tree are thought to protect nerve cells from damage that is often caused by Alzheimer’s disease. 

It can also help dementia patients since it improve one’s memory and cognitive thinking. The phytochemicals, often found in the leaves act as antioxidants, thus, stopping the negative effects on one’s body from free radicals. Therefore, it is assumed to help prevent cancer and other serious health issues. The ginkgo leaf extract is also known to dilate the blood vessels in one’s legs to improve blood flow. 

 http://www.livestrong.com/article/117868-ginkgo-leaf-benefits/

Milk thistle is an herb that has the ability to protect the liver. Silymarin is the main active ingredient in milk thistle, which contains flavonolignands to help repair damaged liver cells. 

It also promotes growth of new liver cells and reduces inflammation. Thus, milk thistle is a good treatment for less severe cases of liver disease. Antioxidants are also present in milk thistle to protect one’s cells from oxidation. 

Milk thistle helps to ease adrenal disorders, inflammatory bowel syndrome, and psoriasis. It also has estrogen-like effects to help stimulate breast milk in women who are actively breast feeding. 

http://www.herbwisdom.com/herb-milk-thistle.html

Beets are rich in nitrates, which is a naturally occurring chemical. One’s body will change nitrates into nitric oxide, which helps improve overall blood flow and blood pressure. They are also very rich in vitamin C, fiber, potassium, and manganese. 

Potassium found in the beet juice powder is needed for overall healthy nerve and muscle function. Manganese is good for the function of one’s bones, liver, kidneys, and pancreas. 

This powder also contains traces of B vitamin folate, which can help decrease the risk of birth defects. Beet juice powder is also known for increasing stamina while exercising, fight inflammation within the body, and detoxification support. 

http://www.webmd.com/food-recipes/features/truth-about-beetroot-juice 

http://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx

Kale leaf powder is a powdered form of a plant called Kale, which is a close relative to cabbage and Brussel sprout. The powder is packed with vitamins and nutrients, such as, B-complex vitamins that allow one to receive the energy from other nutrients. 

Iron and copper activate your body’s enzymes to generate energy for your body. Iron also carries oxygen to the body’s cells needed for cell metabolism. Vitamin C and calcium are also found within kale leaf powder and these are essential for overall bone health (maintaining bone density and supporting collagen production). 

The vitamin A found in this powder helps one to see a night and transform immature blood stem cells into functional blood cells, which supports healthy circulation throughout the body. 

Vitamin K controls the function of platelets to help form the clotting of blood. 

http://www.livestrong.com/article/169384-benefits-of-juicing-kale/

Broccoli sprouts are commonly made into powder after being grown for just a short three day period. The short growing period offers more sulforaphane inside the sprout, which is a chemical that is thought to prevent cancerous tumors from growing and spreading, according to the University of New Hampshire. 

Broccoli sprout powder inhibits cancerous stem cells that may help to prevent breast cancer in women. According to the “International Journal of Food Sciences and Nutrition”, individuals with diabetes experienced decreased insulin resistance when they used a broccoli sprout powder supplement. 

It is also known to improve the management of blood sugar for Type 2 diabetes, as well as, decrease triglyceride levels and increase high density lipoprotein (the good kind of cholesterol). 

http://healthyeating.sfgate.com/broccoli-sprouts-benefits-6363.html

Spinach powder has many antioxidant properties, and may even play a role in preventing cancer, cardiovascular disease, and the degeneration of the immune and neurological system. It is also a valuable source of vitamin A, iron, folate, and lutein. 

Spinach powder is also a good source of chlorophyll, which helps one’s body to aid in digestion. It also gives a boost of energy as well as, improves brain function. 

http://www.drugs.com/npp/spinach.htmlhttp://www.mindbodyhealth.com/SpinachPowder.htm

Chia seed powder is made from grinding chia seeds. 

 It is high in fiber which lowers one’s risk of constipation, high cholesterol, and heart disease. The fiber found in this chia seed powder also helps to control the body’s blood sugar level. 

It also is a source of omega-3 fatty acids, which help to keep the heart and brain healthy. 

B vitamins can also be found within this powdered form to transform the food consumed into useable energy for the body, as well as, allowing the brain and nervous system to function to the best of their ability. Selenium is a mineral within the powder that acts as an antioxidant and helps one’s body to absorb vitamin E. 

http://www.livestrong.com/article/444471-top-ten-health-benefits-of-chia-seeds/

Flax seed powder is made simply by grinding organic flax seeds so one’s body can absorb the nutrients found within the seeds. Whole flax seeds often pass through one’s intestinal tract without the body receiving any type of nutrients. 

The powder can be used as a weight-loss supplement because it helps keep the body full which will prevent from over eating. This is because the flax seed powder is high in fiber and healthy fat content, specifically Omega 3’s. It helps to keep the bones healthy since phosphorous, copper, and magnesium is present.

It also contains lignans, which are antioxidant compounds that prevent inflammation, as well as decreasing the risk of some cancer types. 

Mucilaginous fiber is also found within this powder to help slow the digestion process so more nutrients are absorbed to promote overall digestive health.

http://www.livestrong.com/article/362672-ground-flaxseed-weight-loss/

Schisandra berries are found on a woody vine and are often red in color. They are often picked from the vine and dehydrated into a powdered form. 

They are thought to protect one from cancer since they contain schisandrin and schisandrin C, two phytochemicals that have anti-cancer properties. These berries also help to improve cardiac function and boost one’s antioxidants, since they decrease the oxidation of lipids and increase the antioxidant activity within one’s body. 

Also, by adding these as a supplement to one’s diet, they have the ability to protect against inflammation, since the water extracts within the berries decrease inflammation in macrophages (also known as white blood cells). 

http://www.livestrong.com/article/238357-what-are-the-benefits-of-schizandra-berry/