Wheat Grass for Weight Loss

Before we talk about the weight loss benefits of wheat grass, it’s important to know more about exactly what it is. Wheat grass comes from the wheat plant (Triticum aestivum), a plain wheat grown in Europe and the United States. Wheat grass is the young grass that sprouts on top of the wheat plant. Some people grow their own wheat grass from seeds in water.

Although it sounds like a simple process, that couldn’t be further from the truth. Growing, harvesting, processing, and handling wheat grass is challenging if you want to produce the highest quality possible. Generally, the best wheat grass is grown outside in premium soil and harvested at its peak so it has the highest number of nutrients. That peak is usually within a 10-day window, which is when wheat seeds are below or near ground so they aren’t harvested.

Remember, most wheat grass is grown for animals, so you want to double-check the quality of ingredients of any supplements you consume. Read the label, check the company’s website, and ask questions. It’s also recommended that you check with your doctor before you take any dietary supplement.

The anecdotal evidence about the benefits you gain when you consume wheat grass everyday are not definitive. Still, the powerhouse superfood is thought to have many potential benefits for your body beyond what we’ve already discussed.

One is the elimination of toxins, which helps with liver function. The high levels of enzymes in wheat grass also are thought to help digestion by cleansing your intestines and eliminating abdominal discomfort, including gas and bloating.

Another potential benefit is a boost in energy. A study suggests that wheat grass not only aided those with Chronic Fatigue Syndrome (CFS) but also has the potential to help boost the energy of almost anyone. Other research suggests that wheat grass may positively impact the effects of cancer treatment, arthritis, heart disease, anemia, infections, joint pain, and much more.

Wheat grass isn’t “bad” for most people to consume. However, if you have celiac disease, gluten intolerance, or wheat allergies, you should check with your doctor(s) before you take it. High quality wheat grass should not contain gluten, but it’s important to verify that by reading the label and asking any relevant questions of the manufacturer.

Those who are pregnant or breast-feeding should not use wheat grass, because it could harm the baby. Wheat grass also may lower blood sugar levels so those with diabetes or who plan to have surgery should also not use wheat grass without a doctor’s approval.

The most important point to remember is that all wheat grass supplements are produced differently. There’s no one model to create it, and batches from the same manufacturer may vary.

Choose a wheat grass supplement from a reputable source that has a solid track record. Brightcore Nutrition’s wheat grass supplements are produced in the United States, and all the facilities are FDA inspected and certified by the Good Manufacturing Practices (GMP). Our Sweet Wheat® supplement is nutritionally dense wheat grass juice powder that’s also available in capsule form. Plus, it’s certified organic, rich in antioxidants, and alkalizing to help with acidic issues you may experience.