When it comes to the proven health benefits of apple cider vinegar (ACV), there is a lot to consider. That’s exactly why you can find apple cider vinegar in supplements of various forms, including gummies, liquids, and pills.
Although the possible benefits derived from these supplements may be new to you as you read this, researchers note that healthcare practitioners have used vinegar for wellness purposes for centuries. In fact, it’s believed that the father of modern medicine, Hippocrates, recommended using vinegar preparations for various ailments. Modern researchers also say that the acetic acid in apple cider vinegar may trigger its possible health benefits.
There are no definitive healthcare studies that prove one form of apple cider vinegar is better than another. However, there are certainly reasons why you may want to choose gummies instead of liquid.
Before we explore that, it's essential to know a bit about the possible benefits of apple cider vinegar and why you may want to consider adding it to your diet in any form.
Apple cider vinegar is created by producers who use fermented apple juice as their main ingredient. They then add yeast and bacteria, which transform the apples’ sugars into alcohol. Then, during a second fermentation, the product turns into an acetic acid.
When you look at unfiltered apple cider vinegar in its liquid form, you will see that it’s a bit murky. While that may look distasteful, the murkiness is simply the result of the yeast and bacteria. The combination is called the "mother," and it forms naturally during fermentation.
Of course, if you consume ACV in its gummy form, you don’t have to worry about seeing the “mother” or anything remotely unpleasant. Let’s take a look at how these gummies may help support your health goals, including weight loss and heart health.
Research is scarce about apple cider vinegar gummies' definitive health benefits, but there are plenty of proven reasons that apple cider vinegar in any form may aid your health.
Here are just a few to consider.
All organic, unfiltered apple cider vinegar is healthy. Researchers note the nutrients in it—including B vitamins and plant-based antioxidants—are similar to those you’ll find in apple juice. When you choose an ACV supplement, make sure you understand if the ingredients include organic, unfiltered apple cider vinegar.
Again, the reports are not definitive, but some early research indicates that apple cider vinegar may aid blood sugar control by lowering blood glucose levels. This is particularly important for those with Type 2 diabetes or insulin resistance, but it’s important to talk to your doctor about this first.
Many anecdotal reports show the addition of apple cider vinegar to your diet can help with weight loss. Early research holds some promise. Participants in one small study who incorporated apple cider vinegar into their daily menus had feelings of satiety. The result was a lower daily consumption of calories, and potentially a lowered body weight.
Small animal studies have shown promise that apple cider vinegar may alleviate some of the factors that lead to heart disease. Possible findings include lowering serum cholesterol and triacylglycerols, decreasing blood pressure, and, as mentioned earlier, weight loss and body fat reduction.
Some early scientific findings suggest apple cider vinegar may help to ease digestion. That includes lessening bloating and digestion, reducing acid redux, and soothing gut inflammation.
Some would say apple cider vinegar gummies are better than both liquids and apple cider vinegar pills or capsules. There are many reasons why they’d make that argument, including the following concerns:
One health concern about apple cider vinegar liquid is that it may send you to the dentist with tooth-related issues. Early studies are incomplete and preliminary, but they’ve shown that the acid in ACV damages tooth enamel. A separate study showed that those who lessened or eliminated the number of acidic beverages they consumed significantly decreased dental erosion.
Some people find that drinking apple cider vinegar is unpleasant. The taste tends to linger on the tongue, too and is sometimes thought of as different to wash away.
Finally, it's easy to take too much apple cider vinegar liquid. Throat burns aren't limited to the liquid. There was a report of a woman who took apple cider vinegar in pill form, only for it to become lodged in her throat. She reported pain for six months after the incident.
Topical skin burns from apple cider vinegar liquid seem to be limited to the deliberate use of it as a topical treatment, but it’s worth keeping in mind.
While apple cider vinegar gummies eliminate many of these risks—and indeed the unpleasant taste of the liquid—it is still important to use caution when taking them. It's always wise to discuss the addition of any dietary supplements with your doctor. How you use them and the benefits you derive depend on your health profile.
Your decision to take apple cider gummies comes down to your individual health profile and your doctor's recommendation. And the best way to ensure you can enjoy all the benefits of apple cider vinegar is to read the labels and research the ingredients, because you want to make sure you're getting the best possible product.
When you consider a dietary supplement, remember that it does not take the place of food, which is always the best source of nutrients. Although you want to make sure you have enough vitamins and minerals in your diet, you don't want to overload either. If you consume too many certain vitamins or nutrients, you can suffer from hair loss to fatigue and nerve damage.
Of course, dietary supplements can also adversely interact with prescription medicines and even over-the-counter medicines, which is why it’s so important to talk to your doctor about this first.
Just like with any supplement, food, or anything else you consume, the best apple cider vinegar gummies are those made by the finest ingredients. That’s exactly why we recommend the organic ACV Gummies from Brightcore Nutrition. Ours are made from organic apples grown in the USA, contain the "mother" of vinegar we mentioned above that includes enzymes and friendly bacteria. Plus it never contains artificial binders, fillers, flavors, and colors. Plus, they're vegan, non-GMO, dairy-free, gluten-free, and soy-free.
Our ACV gummies help to support your health by lowering blood sugar, alkalizing your body, and promoting healthy digestion. Just two of our delicious, easy to take gummies equal one apple cider vinegar shot. Plus, you never have to worry about pretending to enjoy the taste of drinking apple cider vinegar ever again.
