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Green Superfood Powder Side Effects

When you think about green superfoods powder side effects, it’s vital to consider quality. It seems basic, but you can’t believe that all green powders marked “natural” will provide health benefits. Plus, some green superfood powders could lead to side effects.


That’s important to realize because there are numerous drink powders that promise to boost the immune system, stimulate weight loss, replace vegetable intake, combat heart disease, and promote your overall health. But they may have quality issues.

Green superfood powder side effects

The Importance of Quality Ingredients

That’s why it’s crucial to read the product label of every supplement you consider. In doing so, you can better determine if it’s actually designed to provide those benefits or not. Of course, you want to keep in mind that your personal health profile plays a large role in the efficacy of any supplement.


When you look at the ingredients in Brightcore’s TrueFood™ (Superfood) powder, you’ll see chlorophyll-rich cereal grasses, freshwater algae, sea vegetables, and antioxidant-rich fruits and vegetables. Do you know what you won’t see listed? Fillers. That’s important because unknown ingredients can cause side effects for many people. What are those side effects? It’s impossible to know unless you’re familiar with those individual “fillers.”


The U.S. Food and Drug Administration (FDA) doesn’t test dietary supplements. Instead, they consider them food, so you won’t find usage guidelines in their literature. That’s another reason it’s vital you carefully consider what you add to your diet. It also doesn’t hurt to only buy supplements with money-back guarantees, so you can ensure you don’t end up with a product you can’t use.

Is Green Superfood Powder Good for You?

A powder made from green superfoods—and superfoods in general—is naturally good for you, but it’s important to define this plant-based supplement and the reason why people love taking it. You may know that the United States Department of Agriculture (USDA) publishes guidelines about what foods you eat. Those guidelines vary depending on many individual factors such as gender, age, and level of physical activity.


Those recommendations include advising adults to eat at least one to two cups per day of fruit and one to three cups of vegetables. If you’re like most Americans, you may struggle to fit high levels of vegetables and fruits into your diet.


However, a diet rich in superfoods like leafy greens (such as kale), goji berries, grapefruit, carrots, and other plant-based choices is important to your health. Here are just some of the benefits they provide:

  • Antioxidants, which defend your body from free radicals that damage cells

  • Vitamin C, which supports the growth, support, and repair of body tissues

  • Vitamin K, which supports blood clotting and healthy bones

Many U.S. consumers don’t make sure they eat enough of these foods to ensure their bodies function well. A plant-based diet has an array of health benefits not even touched upon above. Those perks include:

  • providing amino acids to support your body’s fight against infection and injury,

  • digestive enzymes to speedily send nutrients to your small intestine and bloodstream, and

  • anti-inflammatories that may help ease pain associated with exercise, rheumatoid arthritis, and more.

It’s important to remember that a green superfood powder cannot completely replace your recommended fruit and vegetable intake. The powder instead supports your quest to hit the daily amount needed for your health.

Superfood powder as a part of a complete diet

What Are Super Green Powder’s Side Effects?

Superfood green powder’s health benefits or side effects hinge on many factors, including your age, gender, and specific health profile. And it’s always a great idea to check with your physician or personal nutritional expert before you add any supplements to your diet. That is especially important if you are pregnant or breastfeeding, because scientific studies on how a super-green powder impacts those people have yet to produce definitive results.


Scientists have completed minimal research on “super greens,” including the powders derived from them. Most of the side effects we’re aware of come down to each powder’s individual ingredients, which is why it’s vital to read the product label. Doing so will tell you some of the side effects you should be aware of, which include the following.

Harmful Drug Interactions

Vitamin K is vital for blood clotting and healthy bones. However, it can have adverse side effects for those who take prescribed cholesterol medicine, weight-loss drugs, and antibiotics. That also applies to anyone who takes blood thinners (anticoagulants). This is why it’s incredibly important to check with your prescribing physician before you take any supplement.
woman talking to her doctor about taking superfood powder
Superfood powder and alergic reactions

Allergic Reactions

Yes, you may have an allergic reaction that brings about headaches, skin irritation, or even asthma. Again, research is minimal on allergic reactions and green food powder. What we do know is that even green tea (a common ingredient in these powders) seems to trigger allergic reactions in some people. If you experience any adverse side effects when you take a super greens powder (or any supplement!), stop taking it immediately.

The Unknown

Some manufacturers that produce super-greens powder supplements include fillers and perhaps even heavy metals in their products. Your body needs some metals (including copper, zinc, and iron) to function correctly, but an overabundance of heavy metals can cause headaches, tiredness, joint pain, constipation, and even long-term and dangerous side effects.


Truefood uses only quality ingredients

Ways to Avoid Super-Green Powder Side Effects

If you choose a high-quality green powder and heed the above cautions about drug interactions and physician consultation, the chances of side effects are likely low.

Some people do bring about their own side effects by not following the directions given on or with the green powder container. The “more is better” mindset is not always true, certainly not when you consider these green superfoods.

If you wonder how that can be, you aren’t alone. Many disbelievers cite recommendations by doctors, dieticians, and other healthcare professionals to eat more fruits and vegetables (and enjoy their related health benefits). While research on these plants is plentiful, we’ve mentioned scant research on these highly concentrated powders.

Consider this: It is difficult to eat so much kale that you experience thallium poisoning that causes “brain fog,” digestive issues, and nausea. But it’s easier to ingest too much thallium in a super-green powder and experience such downsides.

The same is true of carrots. They contain high amounts of Vitamin A, which does everything from protecting you from night blindness to lowering your risk of certain cancers. That’s clearly a vitamin that benefits your health. But if your diet is too rich in Vitamin A, you can find you have hypercarotenemia, which turns your skin yellow. Excess Vitamin A intake can also cause dizziness, nausea, headaches, and worse.

What’s the Right Green Superfood Powder for You?

Now that you know how safe high-quality super-green powders are, it’s time to consider how they may fit into your lifestyle. Make sure you choose a high-quality supplement, such as TrueFood, for boosted immunity, improved digestion, and other benefits—like getting your daily dose of greens.


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Mike G
Mike G

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I have been taking Marine Super Greens and have started to notice that I am getting a headache after using one scoop in a smoothie. I am discontinuing it to see if the headaches go away.

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Theresa

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