When you think about green superfoods powder side effects, it’s vital to consider quality. It seems basic, but you can’t believe that all green powders marked “natural” will provide health benefits. Plus, some green superfood powders could lead to side effects.
That’s important to realize because there are numerous drink powders that promise to boost the immune system, stimulate weight loss, replace vegetable intake, combat heart disease, and promote your overall health. But they may have quality issues.
That’s why it’s crucial to read the product label of every supplement you consider. In doing so, you can better determine if it’s actually designed to provide those benefits or not. Of course, you want to keep in mind that your personal health profile plays a large role in the efficacy of any supplement.
When you look at the ingredients in Brightcore’s TrueFood™ (Superfood) powder, you’ll see chlorophyll-rich cereal grasses, freshwater algae, sea vegetables, and antioxidant-rich fruits and vegetables. Do you know what you won’t see listed? Fillers. That’s important because unknown ingredients can cause side effects for many people. What are those side effects? It’s impossible to know unless you’re familiar with those individual “fillers.”
The U.S. Food and Drug Administration (FDA) doesn’t test dietary supplements. Instead, they consider them food, so you won’t find usage guidelines in their literature. That’s another reason it’s vital you carefully consider what you add to your diet. It also doesn’t hurt to only buy supplements with money-back guarantees, so you can ensure you don’t end up with a product you can’t use.
A powder made from green superfoods—and superfoods in general—is naturally good for you, but it’s important to define this plant-based supplement and the reason why people love taking it. You may know that the United States Department of Agriculture (USDA) publishes guidelines about what foods you eat. Those guidelines vary depending on many individual factors such as gender, age, and level of physical activity.
Those recommendations include advising adults to eat at least one to two cups per day of fruit and one to three cups of vegetables. If you’re like most Americans, you may struggle to fit high levels of vegetables and fruits into your diet.
However, a diet rich in superfoods like leafy greens (such as kale), goji berries, grapefruit, carrots, and other plant-based choices is important to your health. Here are just some of the benefits they provide:
Antioxidants, which defend your body from free radicals that damage cells
Vitamin C, which supports the growth, support, and repair of body tissues
Vitamin K, which supports blood clotting and healthy bones
Many U.S. consumers don’t make sure they eat enough of these foods to ensure their bodies function well. A plant-based diet has an array of health benefits not even touched upon above. Those perks include:
providing amino acids to support your body’s fight against infection and injury,
digestive enzymes to speedily send nutrients to your small intestine and bloodstream, and
anti-inflammatories that may help ease pain associated with exercise, rheumatoid arthritis, and more.
It’s important to remember that a green superfood powder cannot completely replace your recommended fruit and vegetable intake. The powder instead supports your quest to hit the daily amount needed for your health.
Superfood green powder’s health benefits or side effects hinge on many factors, including your age, gender, and specific health profile. And it’s always a great idea to check with your physician or personal nutritional expert before you add any supplements to your diet. That is especially important if you are pregnant or breastfeeding, because scientific studies on how a super-green powder impacts those people have yet to produce definitive results.
Scientists have completed minimal research on “super greens,” including the powders derived from them. Most of the side effects we’re aware of come down to each powder’s individual ingredients, which is why it’s vital to read the product label. Doing so will tell you some of the side effects you should be aware of, which include the following.